Therapy that helps you build healthier relationships, starting with yourself
Whether you're navigating anxiety, depression, ADHD, relationship challenges, trauma, grief, or life transitions, therapy can help you better understand your patterns, strengthen your relationships, and reconnect with yourself.
You may be in the right place if…
You replay conversations long after they've ended.
You worry about disappointing others or saying the wrong thing.
You struggle to set boundaries without guilt.
You feel emotionally exhausted from carrying so much on your own.
You want healthier relationships but aren't sure where to begin.
You're ready to understand yourself with greater compassion and create lasting change.
You deserve to feel understood, not judged.
My clients are those who struggle with overthinking, reaching goals, or feeling secure in their relationships. They may feel sensitive to criticism, the need to be perfect, or put themselves last. They want a warm and safe space to explore their feelings, needs, and worries. They want to understand themselves better, learn coping strategies, and move toward greater balance, joy, and self-esteem. They want healthy, fulfilling relationships.
Are you a highly sensitive person (HSP) in a non-sensitive world?
Have you ever heard of the Highly Sensitive Person (HSP) trait? According to Dr. Elaine Aron, 15-20% of people are HSPs, which means they process more deeply, get overstimulated more, feel stronger emotions and empathy, and notice subtle details more. As an HSP myself, I understand the struggle of being highly sensitive in a non-sensitive world. You may have been called too much, dramatic, cry baby, or any number of negative labels just for being yourself. Visit Dr. Aron’s website hsperson.com to learn more!
Elizabeth Carroll
MFT-Intern
Meet the Therapist
Hi, I'm Elizabeth.
I believe healing begins with understanding yourself. As a Marriage and Family Therapist Intern, I help adults navigate anxiety, depression, trauma, grief, relationship challenges, and life's transitions with compassion, curiosity, and evidence-based care. My goal is to help you build healthier relationships, starting with yourself.
SERVICES
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Individual Therapy
Ages 18+
$75 a session
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Highly Sensitive Person (HSP) therapy
Ages 18+
$75 a session